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Tips To Improve Your Memory
This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc. The more you build mental links, the more likely you will be able to retrieve information.
2. There are numerous products available in several health stores or online catalogue that can improve memory. Most of these supplements are actually tutorials that will help you to learn mnemonic techniques while some are fake capsules.
3. One effective technique to remember a person’s name is to search for the person when you are being introduced and say the words: “Nice to meet you, John.”
4. Try to recall the sequence of a deck of standard playing cards. Even though this may seem like a nonsense job, it can also help you to search for more memory techniques that your brain can use.
5. Try a group of items on a table. Study them for at least 30 seconds. Take them all away and write down all the things that you actually recall. Increase the number of objects to increase level. Or get a friend to find the items on the table; this will make the level higher and harder for your brain to recall.
6. Try putting a black ink at the far end of your palm to recall any important object you have in mind. Whenever you spotted the black ink, you will recall what you need.
7. Picture what you have to do as a part of something you see or experience every day. As an example, if you have to take your dog for a checkup, picture your dog in your door every time you walk through or past it. This will keep the idea fresh in your mind.
8. Write any event or idea immediately. If you don’t have a pencil and a paper, one good method you can do is to change the time of your wrist watch, later on you will recall why it is set at the wrong time. Or you can also wear it reversed.
9. Jot down a diary or a journal everyday without fail. Even small events should be documented. This is a good method to ensure that you are not missing anything.
10. Record a telephone message that will remind yourself that you have something important to do.
11. Try to memorize your favorite poem or a song until you can repeat it in your own words easily.
12. If you have noticed that you often forget something at an instant, talk to your doctor immediately. Sometimes, little acts of forgotten tasks can be some signs of diseases such as dementia or Alzheimer’s disease.
13. In purchasing a memory supplement, be very wise. Find out all information that you can about how that program or product works with your brain systems and find for real testimonials.
These are some of the methods on how you can improve your memory. Through these exercises, you can be sure that your brain will be a lot healthier and handle more information that you never thought possible.
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